Diet Drinks & Atrial Fibrillation (A-Fib) Risk New Study
March 5, 2024 Health
A new study published in the journal Circulation: Arrhythmia and Electrophysiology suggests a link between frequent consumption of sweetened beverages, both artificially sweetened and sugar-sweetened, and an increased risk of atrial fibrillation (A-fib).
The study, which followed nearly 202,000 individuals for an average of 10 years, found that participants who consumed two liters or more of artificially sweetened beverages per week, roughly equivalent to a daily medium-sized diet soda, had a 20% higher risk of developing A-fib compared to those who didn't consume these drinks.
Similarly, consuming similar amounts of sugar-sweetened beverages was associated with a 10% increased risk of A-fib. Notably, the study also found that drinking around four ounces of unsweetened, pure juices like orange or vegetable juice was linked to an 8% lower risk of the condition.
While the study establishes an association, it cannot definitively prove that sweetened beverages directly cause A-fib. However, the researchers emphasize the potential health risks associated with regular consumption of these drinks and recommend limiting or avoiding them altogether. Water remains the most recommended beverage choice.
Atrial Fibrillation: A Growing Concern
A-fib is the most common type of irregular heartbeat, affecting millions worldwide. It is a significant risk factor for stroke, heart failure, and other complications. The study highlights the concerning rise in A-fib cases, with the CDC estimating 12 million Americans to be diagnosed with the condition by 2030. Age, obesity, and underlying health conditions like diabetes and high blood pressure further contribute to this growing public health concern.
Further Research Needed
While the study sheds light on the potential association between sweetened beverages and A-fib, the authors acknowledge the need for further research to confirm these findings and fully understand the long-term health consequences of these drinks. They emphasize the importance of maintaining a healthy lifestyle, including a balanced diet and regular exercise, to reduce the risk of A-fib and other chronic health conditions.